5 Easy Tips To Younger Looking Skin
1.stay out of the sun
Prolonged exposure to sun will turn your skin to leather. Prolonged exposure to harmful Ultra Violet rays is a great way to speed the aging of your skin. We are not saying to stay out of the sun all together. If you are going to be in the sun for an extended period of time, don’t forget that sun screen! Be sure to put a healthy coat on your face before you set out for a day in the sun. A helpful hint to delay the onset of crows feet is to wear sun glasses, they will block the suns damaging rays as well as keep you from squinting, which places undue stress on the face. Squinting paired with prolonged sun exposure and you have a recipe for aging.
2.Lose The Baggage
Stress is the silent killer. Often overlooked, stress is a huge problem in today’s society. With increasing technology the pace of the world keeps getting faster. Life can be hard to deal with at times. We don’t think of stress as a reason for aging but in fact, stress is one of the biggest factors in the pace of your aging process. Organizing your life more efficiently, exercising and removing negative people from your every day life are few quick steps you can take to lessen the stress load
3.Get Moving and Tighten Your Skin
Exercise increases circulation and stimulates metabolism. Increased metabolism helps to burn more fat. Fat loss results in a leaner frame. As this happens your skin becomes tighter and much healthier looking. Benefits of exercise extend far past skin tightening. Benefits of exercise range from feeling better on a daily basis, increased motivation, more energy and extending not only the quality but also the length of your life.
4.Put Down The Cake, Improve Your Skin
If you haven’t already, its not too late. Adopt a well balanced diet consisting of as close to quality source nutrient dense whole foods as possible. Stay away from constant junk food. Foods like, ice cream, cakes, fried foods and processed packaged food are to be avoided whenever possible. These poor quality sources of food will clog your hormones resulting in a domino effect of inefficiency including older, duller skin. Read the nutrition label. If the ingredients list looks more like a novel then you might want to choose another food. The quality of your diet has a direct effect on the way you look and feel. The more natural form the food, the more likely it is better for you and the more efficiently your body can process the nutrients. The cleaner your diet the better you will look and feel.
5. Don’t Forget Your Skin Care Supplements?
A common misconception when it comes to skin care is you need an expensive cream or moisturizing formula for a product to be effective. In fact, thats only half the equation. You can curb the aging process by taking a few readily available, cost effective supplements. These are very common and will not cost you a fortune.
You have few a options when it comes to a daily nourishment routine. You can take an oral supplement like phytoceramides to benefit your skin from the inside out. The other choice is using a topical skin cream or lotion to keep your skin nourished. There are a few things you need to know when selecting an anti-aging cream. Vitamin c carries a wide range of benefits but not many know it is also great for keeping younger looking skin. Antioxidants such as green tea and phytoceramides have become extremely popular in recent months after being featured on a popular doctor daytime television series. These simple supplements can be found in most health and supplement stores. They are considerably cheaper if purchased online.
These are just a few steps you can take to help improve the look of your skin. These actions can create a lasting change for your skin and make for a happier healthier lifestyle in the process.